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Intro to Essentrics® with Anne Weshinskey

Join certified ESSENTRICS® Instructor, Anne Weshinskey (Wondercabinet Wellness) in a 60-minute class which introduces participants to this game-changing (literally) exercise modality!

Based on the fluid movements of tai chi, the strengthening benefits of ballet, and the pain-relief aspects of physiotherapy, ESSENTRICS® is a dynamic, full body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles. It ‘hydrates’ stuck fascia and releases all the joints and tight muscles. It is effective for flexibility, mobility, and pain-relief, as well as injury prevention and recovery.

Optimizes athletic potential by rebalancing the body, improving joint stability and increasing strength within the entire muscular structure. Many athletes, professional and amateur alike, credit ESSENTRICS® with improved performance and with enabling them to continue competing at a high level when they otherwise would not have been able to.

Earlier Event: May 26
The Fly Birds
Later Event: June 1
Ghost Sugar Bluegrass